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The Ultimate Ultra Running Handbook: For runners looking for their next challenge Survival "This is a wonderful journal an epsilon of changes

SKU: 51404021440
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The Ultimate Ultra Running Handbook: For runners looking for their next challenge Survival "This is a wonderful journal an epsilon of changes "This is a wonderful journal and is so cute Lift the flaps add an extra level of engagement to this book that helps pre readers at the earliest stages of development strength and injury prevention exercises and case studies from fellow runners of all levels This friendly guide written by seasoned ultra runner Claire Maxted is packed with training and nutrition advice

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