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Meditations on the Mat Format:Audio Have you ever wondered how

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Meditations on the Mat Format:Audio Have you ever wondered how Have you ever wondered how your life would improve if you were to tune in to the information that the universe is offering to you In his gripping and passionate style Gates has identified four fundamental skills that can easily and effectively be learned through meditation and expanded into our daily experiences: Wise effort—Set the stage for all other skills as you come into connection with the present moment Meditations on the fundamental skills of being

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