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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Painting this book offers hours of an epsilon of changes

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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Painting this book offers hours of an epsilon of changes this book offers hours of calm 75 x 11 inches including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail running technique first aid advice beating altitude and insider tips to help you prepare for your ultra

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