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The Complete Guide To Self Care amethyst Clarity Purification Cleansing Clarity Purification Cleansing Also good for dispelling fear and anxiety You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don't want to do (and things that maybe you do but don't have space for) Reading writing art music and all forms of expression that water our soul Setting aside time that is only for you no one else no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life if you're working toward being emotionally available and hungry for stability a happier and healthier you is within your grasp Therapy caring for plants making your favourite dishthese are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life